The proper balanced diet and regular fitness exercise gives good health. Physical exercises and fitness activities maintain strength and make your body healthier. The balanced diet includes proteins, fat, fiber, vitamins, carbohydrates, and water. It is better to maintain balance between energy in and energy out. Energy in means what the food you eat. Energy out is the physical activity. Balancing food and physical activity improve your health.
Fitness Exercise:
Fitness exercise is a physical activity. Physical fitness is an integral part of everyone’s life-style. All age group people are eligible for fitness exercise. Fitness exercise helps in weight loss and without proper diet fitness exercises will not work. Taking proper diet and regular exercise makes a person healthy.
Importance Of Nutrition In Diet And Fitness:
- Proteins: Proteins helps in development of skin, muscles, and bones. Proteins generate antibodies, and these antibodies will fights against the diseases and improve the immune system. Fitness exercises burns calories and proteins helps in muscle development and make body fit. Protein source diet is egg, chicken, fish, and dairy products.
- Carbohydrates: Carbohydrates are essential for energy production in the body. Due to regular exercise the body’s energy requirements will go up. If carbohydrates intake reduces the weight of the body will be loosed. Due to lack of carbohydrates the body weight gradually increases because of some disease. The proper carbohydrate diet with regular exercise is important for good health.
- Fat: The limited amount of fat is good for health. The high level fat in the body will cause so many health problems. By fitness exercise the fats can be reduces and makes your body fit and healthier.
Eating Affects And Health Benefits Of Exercise:
Doing exercise without proper food supplement causes many health problems. The low carbohydrate meal after aerobic exercise improves insulin sensitivity. The insulin resistance increases risk for diabetic diseases. The recommended three meals for health benefits are:
- The first meal with carbohydrates, fat, protein, and calorie content. It is called as balanced meal. It helps for the calorie requirements during the exercise.
- The second meal consists of 200gm of carbohydrates that is less than half of the carbohydrate in the balanced meal.
- The third meal contains one-third less than the two meals with fewer calories.
Without starving the fitness exercise gives more health benefits. Maintaining balance between diet and exercise is very important for good health. The proper balanced diet and regular fitness exercise will keep your body fit.